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Why does January seem like such a hard month? I don’t think there is any scientific basis
for it but there seems to be a perfect storm of depressing factors. It is super cold, days
are short, sunlight is minimal, the excitement of Christmas is over, New Year’s resolutions
are broken, summer and vacations are so far away. There is little wonder that many people
struggle with their mental health worse at this time of year than any other.

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